Kay Sandstad v5:00/r...3 row
11,622m
Meters
50:00.0
Time
2:09.0
Pace
716
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,622m |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
October 09, 2024 21:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,622m | 2:09.0 | 163 | 860 | 21 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| 40:00.0 | 9,185m | 2:10.6 | 157 | 840 | 20 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2