Kay Sandstad v5:00/r...6 row
12,871m
Meters
55:00.0
Time
2:08.1
Pace
798
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,871m |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 0 |
October 21, 2024 20:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,871m | 2:08.1 | 166 | 871 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 24 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 24 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1