Kay Sandstad v3:00/r...13 row
9,247m
Meters
39:00.0
Time
2:06.5
Pace
581
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,247m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 0 |
October 25, 2024 16:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,247m | 2:06.5 | 173 | 894 | 24 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge