Kay Sandstad v5:00/r...3 row
1,651m
Meters
7:18.0
Time
2:12.6
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,651m |
| Overall Time | 7:18.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 0 |
October 25, 2024 17:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 1,651m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 0:18.0 | 63m | 2:22.8 | 120 | 713 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1