Kay Sandstad v5:00/r...8 row
14,076m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,076m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
November 01, 2024 16:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,076m | 2:07.8 | 167 | 876 | 23 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 24 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 24 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2