Kay Sandstad v5:00/r...9 row
15,105m
Meters
1:05:00.0
Time
2:09.0
Pace
930
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,105m |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 0 |
November 04, 2024 19:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,105m | 2:09.0 | 163 | 859 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 20 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 26 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 25 | |
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 20 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3