Kay Sandstad v5:00/r...8 row
14,144m
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,144m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 0 |
November 06, 2024 19:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,144m | 2:07.2 | 170 | 884 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 24 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2