Kay Sandstad v5:00/r...8 row
13,643m
Meters
1:00:00.0
Time
2:11.9
Pace
918
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,643m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 0 |
November 11, 2024 20:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 24 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2