Kay Sandstad 1:00:00 row
14,510m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 1657 |
| Drag Factor | 0 |
November 30, 2024 12:01:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,510m | 2:04.0 | 183 | 930 | 28 |
| 1:00:00.0 | 14,508m | 2:04.0 | 183 | 930 | 28 |
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Rowed on EXR: EXR | 1 hour in Boston - 1 hour