Kay Sandstad v5:00/r...8 row
13,995m
Meters
1:00:00.0
Time
2:08.6
Pace
865
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,995m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 0 |
December 09, 2024 20:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,995m | 2:08.6 | 165 | 866 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 24 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 24 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2