Kay Sandstad v2:30/r...17 row
9,104m
Meters
37:15.0
Time
2:02.7
Pace
590
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,104m |
| Overall Time | 37:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
December 17, 2024 19:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.0 | 9,104m | 2:02.7 | 189 | 951 | 28 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 30 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 25 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 24 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | The Power Pyramid 2 in Boston - The Power Pyramid 2