Kay Sandstad v5:00/r...7 row
7,197
Meters
29:59.5
Time
2:05.0
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,197 |
| Overall Time | 29:59.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 0 |
March 22, 2025 10:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.5 | 7,197 | 2:05.0 | 179 | 916 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 3:59.5 | 942 | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter