Øystein Nytrø 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 142 |
November 29, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 28 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 28 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 28 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 29 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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