Øystein Nytrø 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
332
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 171 |
May 25, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 664 | 332 | 23 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 620 | 62 | 23 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 600 | 60 | 21 |
| 18:00.0 | 842 | 3:33.7 | 36 | 490 | 49 | 17 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 28 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 29 |
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Workout Graph
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