Øystein Nytrø 30:17 row
7,024m
Meters
30:17.1
Time
2:09.3
Pace
429
Calories
54
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 197 |
October 03, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,024m | 2:09.3 | 162 | 856 | 25 | 54 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 54 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 53 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 54 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 53 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 52 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 59 |
| 30:17.0 | 51m | 2:46.6 | 76 | 560 | 17 | 54 |
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Workout Graph
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