Øystein Nytrø 30:31 row
7,023m
Meters
30:31.7
Time
2:10.4
Pace
427
Calories
60
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 191 |
September 19, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 7,023m | 2:10.4 | 158 | 843 | 25 | 60 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 79 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 74 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 53 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 52 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 53 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 56 |
| 30:31.0 | 93m | 2:46.6 | 76 | 560 | 23 | 56 |
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Workout Graph
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