Øystein Nytrø 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 178 |
November 25, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 27 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 24 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 28 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 29 |
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Workout Graph
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