Øystein Nytrø 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 160 |
January 22, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 26 | 127 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 115 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 25 | 121 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 127 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 132 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 27 | 142 |
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Workout Graph
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