Øystein Nytrø 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 178 |
May 19, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 28 | 130 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | 118 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 28 | 124 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 28 | 131 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 28 | 137 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 29 | 142 |
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Workout Graph
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