Øystein Nytrø 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 192 |
January 09, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 25 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 24 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 24 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 25 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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