Øystein Nytrø v2000m/3:00r...4 row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
321
Calories
137
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 32:52.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 177 |
August 26, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 28 | 137 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 28 | 129 | |
| r: 3:00 | 14m | ||||||
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 28 | 137 | |
| r: 3:00 | 18m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 144 | |
| r: 3:00 | 15m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 137 | |
| r: 3:00 | 18m | ||||||
| r65m |
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Workout Graph
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