Øystein Nytrø 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
298
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 183 |
March 23, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 798 | 298 | 25 | 119 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 25 | 105 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 25 | 115 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 748 | 59 | 24 | 106 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 27 | 133 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 26 | 138 |
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Workout Graph
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