Øystein Nytrø 5000m row

5,000m

Meters

22:24.1

Time

2:14.4

Pace

301

Calories

111

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count588
Drag Factor171

April 03, 2023 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.1 5,000m 2:14.4 144 796 26 111
5:00.8 1,000m 2:30.4 103 654 24 52
4:23.2 2,000m 2:11.6 154 828 27 112
4:31.9 3,000m 2:15.9 139 779 26 135
4:18.7 4,000m 2:09.3 162 856 27 132
4:09.5 5,000m 2:04.7 180 920 28 125

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Workout Graph

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