Øystein Nytrø 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
301
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 171 |
April 03, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 26 | 111 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 24 | 52 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 | 112 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 135 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 | 132 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 28 | 125 |
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Workout Graph
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Mausund