Øystein Nytrø 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
54
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 164 |
June 25, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 27 | 54 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 54 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 28 | 55 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 | 53 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 27 | 55 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 28 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.