Øystein Nytrø 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 180 |
December 10, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 858 | 307 | 27 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 30 |
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Workout Graph
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