Øystein Nytrø 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 199 |
January 11, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 28 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 29 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 29 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 |
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Workout Graph
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