Øystein Nytrø 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
293
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 138 |
November 24, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 747 | 293 | 26 | 123 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 27 | 112 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 728 | 59 | 25 | 115 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 752 | 59 | 26 | 126 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 746 | 58 | 26 | 131 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 731 | 58 | 26 | 135 |
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Workout Graph
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