Øystein Nytrø 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 112 |
November 26, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 816 | 300 | 29 | 129 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 29 | 119 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 29 | 126 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 28 | 125 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 29 | 134 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 30 | 143 |
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Workout Graph
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