Øystein Nytrø 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 208 |
December 12, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 27 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 28 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 24 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 28 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 28 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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