Andy Littler 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
30
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 147 |
February 09, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 21 | 107 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 23 | 96 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 20 | 100 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 7 | 20 | 108 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 20 | 114 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 23 | 120 |
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Workout Graph
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