Andy Littler 4000m row
4,000
Meters
19:17.9
Time
2:24.7
Pace
231
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 146 |
February 15, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.9 | 4,000 | 2:24.7 | 115 | 697 | 231 | 22 | 121 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 26 | 60 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | 23 | 54 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 28 | 21 | 136 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 29 | 20 | 139 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 28 | 20 | 138 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 29 | 20 | 144 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 578 | 30 | 21 | 145 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 30 | 28 | 156 |
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Workout Graph
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