Andy Littler 3000m row
3,000
Meters
13:50.7
Time
2:18.4
Pace
177
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 147 |
February 25, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 177 | 19 | 121 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 24 | 84 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 30 | 18 | 74 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 29 | 18 | 136 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 29 | 18 | 141 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 29 | 18 | 144 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 30 | 22 | 149 |
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Workout Graph
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