Andy Littler 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
280
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 149 |
April 10, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 677 | 280 | 21 | 121 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 55 | 23 | 57 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 56 | 20 | 128 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 56 | 21 | 135 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 20 | 137 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 58 | 26 | 152 |
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Workout Graph
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