Andy Littler 5000m row
5,000
Meters
24:51.4
Time
2:29.1
Pace
279
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 147 |
April 16, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 673 | 279 | 19 | 129 |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 28 | 19 | 114 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 27 | 17 | 120 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 664 | 28 | 17 | 121 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 672 | 28 | 19 | 130 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 676 | 28 | 19 | 132 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 670 | 28 | 19 | 132 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 637 | 27 | 19 | 131 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 673 | 28 | 20 | 134 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 21 | 137 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 735 | 29 | 24 | 141 |
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Workout Graph
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