Andy Littler 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
281
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 147 |
April 20, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 674 | 281 | 19 | 131 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 55 | 18 | 120 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 57 | 19 | 129 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 56 | 19 | 134 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 57 | 20 | 137 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 56 | 20 | 138 |
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Workout Graph
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