Andy Littler 10000m row
10,000
Meters
49:46.3
Time
2:29.3
Pace
556
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 146 |
April 24, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:46.3 | 10,000 | 2:29.3 | 105 | 670 | 556 | 20 | 133 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 19 | 119 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 682 | 56 | 19 | 128 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 672 | 56 | 19 | 126 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 654 | 55 | 20 | 128 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 654 | 55 | 22 | 131 |
| 5:03.6 | 6,000 | 2:31.8 | 100 | 652 | 55 | 22 | 132 |
| 5:03.1 | 7,000 | 2:31.5 | 101 | 653 | 55 | 22 | 136 |
| 4:57.1 | 8,000 | 2:28.5 | 107 | 678 | 56 | 21 | 140 |
| 4:56.5 | 9,000 | 2:28.2 | 107 | 679 | 56 | 20 | 142 |
| 4:48.0 | 10,000 | 2:24.0 | 117 | 712 | 57 | 22 | 151 |
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Workout Graph
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