Andy Littler 10000m row
10,000
Meters
49:57.0
Time
2:29.8
Pace
568
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 144 |
May 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.0 | 10,000 | 2:29.8 | 104 | 682 | 568 | 19 | 141 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 652 | 57 | 18 | 120 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 594 | 57 | 17 | 129 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 683 | 57 | 20 | 137 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 710 | 57 | 20 | 144 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 706 | 57 | 20 | 145 |
| 4:51.3 | 6,000 | 2:25.6 | 113 | 704 | 57 | 20 | 146 |
| 4:47.1 | 7,000 | 2:23.5 | 118 | 714 | 57 | 21 | 150 |
| 4:48.0 | 8,000 | 2:24.0 | 117 | 712 | 57 | 20 | 150 |
| 4:52.8 | 9,000 | 2:26.4 | 112 | 688 | 56 | 20 | 148 |
| 4:58.2 | 10,000 | 2:29.1 | 106 | 676 | 56 | 20 | 148 |
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Workout Graph
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