Andy Littler 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
295
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 146 |
May 11, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 764 | 295 | 18 | 150 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 741 | 58 | 18 | 139 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 757 | 59 | 18 | 148 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 764 | 59 | 18 | 152 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 762 | 59 | 18 | 152 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 796 | 60 | 21 | 159 |
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Workout Graph
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