Andy Littler 13x0:30/0:30r row
1,224
Meters
6:30.0
Time
2:39.3
Pace
76
Calories
118
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,343 |
| Overall Time | 13:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
July 13, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,224 | 2:39.3 | 87 | 701 | 24 | 118 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 96 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 108 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 116 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 119 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 122 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 125 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 128 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 126 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 131 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 130 |
| 106 | ||||||
| r119 |