Andy Littler 10x100m/1:00r row
1,000
Meters
3:39.0
Time
1:49.5
Pace
69
Calories
120
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 13:39.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
July 18, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 | 120 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | 113 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 117 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 119 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 120 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 119 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 122 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 122 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 124 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 123 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 123 |
| r178 |