Andy Littler v1:00/1:00r...3 row
1,348
Meters
6:00.0
Time
2:13.5
Pace
79
Calories
129
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
July 18, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 31 | 129 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 118 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 138 | |
| r: 3:00 | 15 | ||||||
| r47 |