Andy Littler 3x100m/1:30r row
300m
Meters
0:57.2
Time
1:35.3
Pace
28
Calories
104
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 369m |
| Overall Time | 5:27.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 37 |
| Stroke Count | 38 |
November 09, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 37 | 104 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 73 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 116 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 125 |
| r69m |
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Workout Graph
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