Andy Littler 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
283
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
January 19, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 20 | 138 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 19 | 125 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 19 | 134 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 19 | 137 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 20 | 141 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 26 | 153 |
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Workout Graph
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