Andy Littler 3000m row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
171
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
January 21, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 17 | 129 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 15 | 118 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 15 | 127 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 16 | 129 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 19 | 134 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 22 | 141 |
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Workout Graph
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