Andy Littler 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
281
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 359 |
March 17, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 15 | 124 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 15 | 117 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 14 | 120 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 14 | 121 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 14 | 128 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 19 | 136 |
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Workout Graph
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