Andy Littler 10x0:30/0:30r row
1,235m
Meters
5:00.0
Time
2:01.4
Pace
71
Calories
128
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
June 14, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 128 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 103 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 116 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 123 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 128 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 130 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 140 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 138 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 140 |
| r170m |
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Workout Graph
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