Andy Littler 3x3:00/1:30r row
1,980m
Meters
9:00.0
Time
2:16.3
Pace
101
Calories
134
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,020m |
| Overall Time | 13:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
October 30, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 18 | 134 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 17 | 129 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | 137 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 137 |
| r40m |
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Workout Graph
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