Andy Littler 3x3:00/1:00r row
2,051m
Meters
9:00.0
Time
2:11.6
Pace
108
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
October 31, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 23 | 146 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 141 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 146 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 151 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.