Andy Littler 3000m row
3,000m
Meters
14:04.4
Time
2:20.7
Pace
172
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
January 02, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 19 | 135 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 19 | 125 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 17 | 129 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 17 | 132 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 19 | 139 |
| 2:38.6 | 3,000m | 2:12.1 | 152 | 821 | 27 | 152 |
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Workout Graph
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